Weigh In record (no journal entry) for 23 September 2023
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90.1 kg
Lost so far: 13.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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790 kcal
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Fat: 16.59g | Prot: 51.98g | Carbs: 115.62g.
Breakfast: Hacendado Jamón Pavo Finas Lonchas, Gerblé Tostadas Crujientes de Cereales y Semillas , Hacendado Yogur Cremoso 0% Natural Edulcorado, Café Espresso, Plátano, Aguacate. Lunch: Papa Cocida, Tortilla, Judías Verdes, Filete de Añojo. more...
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Losing 2.8 kg a Week
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Pipodols's Weight History
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