Weigh In record (no journal entry) for 23 September 2023
|
81.2 kg
Lost so far: 16.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1403 kcal
|
Fat: 69.44g | Prot: 47.22g | Carbs: 143.36g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Krabsalade, AH Wit Frans Stokbrood, Aldi Hespenworst. Dinner: Delhaize Stokbrood, Mayonaise, Curryworst. Snacks/Other: Oreo Golden Oreo, McVitie's Digestive, Côte d'Or Witte Chocolade, Milka Melo Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki2940's Weight History
|