Weigh In record (no journal entry) for 23 September 2023
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2225 kcal
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Fat: 105.17g | Prot: 144.38g | Carbs: 183.57g.
Breakfast: Sonobello Пицца 4 Сыра. Dinner: ВкусВилл Кета Малосоленая, Суп Харчо, Арбуз. more...
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Gaining 7 kg a Week
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