Weigh In record (no journal entry) for 23 September 2023
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149.7 kg
Lost so far: 12.4 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1014 kcal
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Fat: 65.52g | Prot: 45.28g | Carbs: 56.14g.
Breakfast: Kaffee mit Milch, Oliven, Gemischte Nüsse, Gemüse, Olivenöl. Lunch: Good Choice Hascheehörnchen. Afternoon Tea: Kaffee mit Milch, Beeren. Dinner: Hofer Pfannengemüse Feinschmecker Art, Lachsfilet, Olivenöl. more...
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Losing 4.2 kg a Week
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