Weigh In record (no journal entry) for 27 August 2015
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73.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 53.17g | Prot: 60.20g | Carbs: 122.07g.
Breakfast: Café com Leite Integral, Queijo Minas, Pullman Pão de Forma. Lunch: Feijão Preto, Arroz Integral, Salada de Couve e Cenoura, Hellmann's Molho para Salada Rosé, Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Milanesa, Torresmo. Dinner: Hellmann's Maionese Light, Coxa de Frango no Forno, Grelhada ou Assada, Pullman Pão de Forma. Snacks/Other: Mabel Biscoito Recheado Sabor Chocolate, Nestlé Biscoito Recheado Bono Chocolate. more...
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2014 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Foco Silvia's Weight History
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