carolecker's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

54.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

672 kcal

Fat: 25.20g | Prot: 59.98g | Carbs: 51.60g. Breakfast: Banana Caturra, Dux Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Desnatado. Lunch: Clara de Ovo, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Clara de Ovo, Omelete ou Ovos Mexidos com Queijo, Pullman Pão sem Açúcar 12 Grãos . more...

1728 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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carolecker's Journal, 22 Sep 23

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carolecker's Weight History