Weigh In record (no journal entry) for 22 September 2023
|
63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
966 kcal
|
Fat: 14.21g | Prot: 62.90g | Carbs: 154.92g.
Breakfast: Maçã, Betânia Yobem, Mamão Papaia, Quaker Aveia em Flocos. Lunch: Maçã, Palmeiron Extrato de Tomate, Pepino (com Casca), Tomates, Salada de Folhas, Vagem Cozida, Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Cebola Roxa, Frango Desfiado. Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|