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Leg day a full cardio!
View Diet Calendar, 22 September 2023:
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1880 kcal
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Fat: 59.25g | Prot: 93.40g | Carbs: 246.39g.
Breakfast: Chocolate en Leche, Rebanadas de Jamón, Bimbo Tortillas, Huevo Revuelto. Lunch: Quala Panelada , Pasta Fresca, Pechuga de Pollo a la Plancha, Plátano Maduro, Diana Arroz Blanco. Snacks/Other: Alpina Kumis (150g), Ferrero Nutella, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Cristian Piragauta's Weight History
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