Weigh In record (no journal entry) for 27 August 2015
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146.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 84.46g | Prot: 57.64g | Carbs: 222.63g.
Breakfast: La Grande Galette French Butter Cookies, Dairy Fresh Half and Half, Pear. Lunch: Open Nature Chicken Tikka Masala, Ready Pac Bistro Bowl Santa Fe Style Salad. Dinner: Fresh & Easy Crispy Onions, Chicken Breast (Oven Roasted, Fat Free, Sliced), Great Value Raisins, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Fresh Gourmet Ciabatta Croutons Butter & Sea Salt, Taylor Farms Garden Salad, Wish-Bone Light Thousand Island Salad Dressing. Snacks/Other: Pears, Sunny Select Butter Toffee Peanuts. more...
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Losing 3.2 kg a Week
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