Weigh In record (no journal entry) for 22 September 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1372 kcal
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Fat: 39.09g | Prot: 35.65g | Carbs: 141.77g.
Breakfast: Salsa, Now Foods Rolled Oats, Parmesan Cheese (Shredded), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Black Beans. Dinner: Extra Virgin Olive Oil, Cabbage, Lettuce, Welpac Japanese Soba Noodles. Snacks/Other: Kirkland Signature Mixed Nuts, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2533 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes. more...
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steady weight
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ceciofal's Weight History
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