Weigh In record (no journal entry) for 22 September 2023
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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486 kcal
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Fat: 25.73g | Prot: 16.00g | Carbs: 50.85g.
Lunch: Болгарский Перец, Самокат Сосиски из Филе Индейки, Гречка Отварная. Snacks/Other: Мерси Конфеты, Мерси Конфеты. more...
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Losing 7 kg a Week
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eprosh2099's Weight History
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