Weigh In record (no journal entry) for 22 September 2023
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83.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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820 kcal
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Fat: 29.98g | Prot: 23.33g | Carbs: 124.75g.
Breakfast: Dolce Gusto Café Expresso, Nutrella Pão com Cranberry, Quinoa e Hibisco, Doriana Margarina Cremosa com Sal. Lunch: Liza Molho Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Tirinhas de Peixe. Snacks/Other: Sabor da Terra Semente de Chia, Hortifruti Mamão Papaia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Picolé La Frutta Limão, Trio Barra de Cereal Morango e Chocolate, Hortifruti Banana Nanica. more...
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Gaining 0.0 kg a Week
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