Weigh In record (no journal entry) for 22 September 2023
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110 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1357 kcal
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Fat: 42.26g | Prot: 65.06g | Carbs: 175.00g.
Breakfast: Café com Leite e Açúcar, Seara Presunto Cozido, Pão Francês sem Miolo. Lunch: Chuchu Cozido, Salada de Folhas, Farofa, Feijoada, Arroz Branco (Cozido). Snacks/Other: Ninfa Biscoito Maizena. more...
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Gaining 0.2 kg a Week
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DiogoAUD's Weight History
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