Weigh In record (no journal entry) for 22 September 2023
|
93.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
759 kcal
|
Fat: 27.20g | Prot: 23.75g | Carbs: 96.00g.
Breakfast: AH Boeren Donker Volkoren, Duo Penotti Chocopasta. Lunch: Quaker Cruesli Chocolate, Melkan Magere Yoghurt. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashley..!'s Weight History
|