Weigh In record (no journal entry) for 27 August 2015
|
84.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 25.93g | Prot: 47.20g | Carbs: 230.50g.
Breakfast: Jus de Citron, Café, Carrefour Confiture de Fraises Allégée en Sucres, Baguette. Lunch: Leader Price Couscous aux Légumes et Son Poulet, Carte D'Or Sorbet Framboises. Dinner: Activia Nature, d'Aucy Haricots Verts au Beurre Persillé. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pêches, Figues, Pomme. more...
|
|
2679 kcal
|
Exercise:
Water Aerobics - 15 minutes, Cooking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anesthéline's Weight History
|