Weigh In record (no journal entry) for 22 September 2023
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85.3 kg
Lost so far: 14.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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714 kcal
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Fat: 25.97g | Prot: 36.58g | Carbs: 90.60g.
Breakfast: Erciyes Kiproulade Pesto, LU Mini Crackers Olijfolie & Oregano, Dolce Gusto Café Au Lait. Snacks/Other: Koopmans Poffertjes, Mueslirepen met Chocolade Chip en Chocolade Topping. more...
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Losing 1.4 kg a Week
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noer123456's Weight History
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