Weigh In record (no journal entry) for 21 September 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2768 kcal
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Fat: 71.35g | Prot: 159.71g | Carbs: 356.64g.
Breakfast: Fattore del Gusto Snack al Latte, Gymbeam Burro di Arachidi Crunchy , il Buon Pane American Sandwich Bianco. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Conad Carne di Bovino, Garofalo Caserecce Integrali. Dinner: Patate al Forno, Pane Bianco, Conad Hamburger di Bovino Adulto . Snacks/Other: Pane Bianco, Aia Fettine di Fesa di Tacchino, Fattore del Gusto Snack al Latte. more...
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steady weight
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antonio-panico's Weight History
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