Weigh In record (no journal entry) for 20 September 2023
|
75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
2691 kcal
|
Fat: 67.34g | Prot: 158.85g | Carbs: 350.44g.
Breakfast: Certossa Grissini Friabili. Lunch: Olio Extra Vergine di Oliva, Pangasio, Pane Bianco, Voiello Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Leoncini Prosciutto Cotto Scaglieri, il Buon Pane American Sandwich Bianco, Farina Bianca. Snacks/Other: Pane Bianco, Dal Salumiere Bresaola della Valtellina. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|