Weigh In record (no journal entry) for 27 August 2015
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109.8 kg
Lost so far: 8.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 131.44g | Prot: 91.18g | Carbs: 92.26g.
Lunch: Gekookt Ei, Bloemkool, Ijsbergsla, Salami, Kaas. Dinner: Olijfolie, Groentemix, Kipfilet. Snacks/Other: Rode Tafelwijn, Suiker, Kwarktaart, Gemengde Notenmix, Koffie. more...
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Losing 4.2 kg a Week
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Machiel!'s Weight History
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