Weigh In record (no journal entry) for 22 September 2023
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105.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1554 kcal
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Fat: 58.30g | Prot: 88.73g | Carbs: 172.19g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Mroźna Kraina Mango Mrożone, Banan, Maliny, BioTech USA Iso Whey Zero. Lunch: Sottile Gusto Pesto Zielone, Pastani Makaron Cavatappi. Dinner: Zupa Krem z Dyni, Pestki Dyni. Snacks/Other: Mleczna Dolina Mleko 1,5%, Kawa. more...
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Losing 0.7 kg a Week
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HansHermanWolf's Weight History
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