Weigh In record (no journal entry) for 22 September 2023
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1723 kcal
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Fat: 48.73g | Prot: 140.71g | Carbs: 154.95g.
Breakfast: Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces, Lindt Cioccolato Fondente 90%, Conad Piacersi Latte Scremato. Lunch: Auchan Olio Extravergine di Oliva , Pane Italiano, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Messina Birra Cristalli di Sale, Pesca Noce, Pane Italiano, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Milk Pro High Protein 20G Cacao, Uva Bianca. more...
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Losing 2.1 kg a Week
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perseo73's Weight History
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