Weigh In record (no journal entry) for 22 September 2023
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56 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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200 kcal
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Fat: 5.27g | Prot: 8.64g | Carbs: 29.91g.
Lunch: Фрутоняня Пюре Яблоко Банан Творог. Dinner: Плов с Курицей, Хохланд Творожный Сыр с Зеленью, Помидоры, Суп Куриный с Вермишелью. Snacks/Other: Черная Смородина, Сахар, ЯНТА Творог 2%. more...
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Losing 2.1 kg a Week
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bamtori#1's Weight History
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