Weigh In record (no journal entry) for 22 September 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2447 kcal
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Fat: 79.39g | Prot: 181.58g | Carbs: 244.98g.
Breakfast: 계란찜, 불고기, 햇반 현미밥. Lunch: 짬뽕국, 밥, 해물탕. Dinner: 맘스터치 휠렛버거. Snacks/Other: EVL 100% WHEY protein. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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