Weigh In record (no journal entry) for 21 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1517 kcal
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Fat: 55.28g | Prot: 136.48g | Carbs: 121.37g.
Breakfast: Tregar Yogur Light , Xtrenght Best Whey Protein, Quaker Avena Tradicional, Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Tomates, Pepino (Pelado). Dinner: Tomates, Papa Cocida, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana Verde, Nueces, Quaker Avena Tradicional, Huevo. more...
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Gaining 1.4 kg a Week
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noeliacejas33's Weight History
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