Weigh In record (no journal entry) for 21 September 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2137 kcal
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Fat: 67.94g | Prot: 111.58g | Carbs: 267.83g.
Breakfast: Primor Margarina com Sal, Ovo Mexido, Panco Pão de Milho. Lunch: Salada de Maionese, Creme de Galinha, Elma Chips Batata Palha Extra Fina, Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Galo Macarrão Cozido. Snacks/Other: 3VS Nutrition Whey Select, Nestlé Mucilon Arroz e Aveia, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Banana Prata, Banana Prata. more...
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Gaining 0.2 kg a Week
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matheusbalby's Weight History
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