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View Diet Calendar, 21 September 2023:
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915 kcal
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Fat: 33.46g | Prot: 31.20g | Carbs: 128.35g.
Breakfast: Pão de Aveia, Spoleto Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Vegetais, Café com Leite Integral. Lunch: Hortifruti Banana Terra , Ateliê Wrap Frango. Snacks/Other: Body Action Pasta de Amendoim Integral , Café com Leite Integral, Spoleto Peito de Frango Desfiado, Kisabor Tapioca (Goma de Mandioca Hidratada), Uva Itália, Barra de Cereal. more...
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1720 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 10 minutes, Resting - 16 hours, Sleeping - 7 hours, Hiking - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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danielekvk's Weight History
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