Weigh In record (no journal entry) for 17 September 2023
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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504 kcal
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Fat: 21.00g | Prot: 21.00g | Carbs: 77.90g.
Breakfast: Nick's Nougat Swirl Jäätelö. Snacks/Other: Perlenbacher Alkoholiton Olut . more...
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Losing 1.2 kg a Week
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Gymismytherapy74's Weight History
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