Weigh In record (no journal entry) for 21 September 2023
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80.0 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1101 kcal
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Fat: 58.78g | Prot: 31.26g | Carbs: 117.49g.
Breakfast: Activia Strawberry Yogurt, Morningstar Farms Veggie Breakfast Sausage Links. Dinner: Potato Salad, Ken's Steak House Country French with Orange Blossom Honey Dressing (Pouch), Sargento Classic Sharp Cheddar Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Cucumber (with Peel) , Lettuce, Tomatoes. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
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Losing 0.3 kg a Week
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