Weigh In record (no journal entry) for 21 September 2023
|
66.7 kg
Lost so far: 9.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
306 kcal
|
Fat: 19.09g | Prot: 24.35g | Carbs: 9.80g.
Breakfast: Окское Яйцо Вареное, Огурец (с Кожурой), Черкизово Ветчина Нежная из Индейки, Calve Майонез Провансаль Лёгкий. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyapina69's Weight History
|