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harlindha sari
Journal
25 Jul 18
harlindha sari's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
60 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1359 kcal
Fat: 38.24g | Prot: 112.62g | Carbs: 131.35g.
Breakfast:
Apel, Mr. Bread Roti Tawar Gandum, V-Soy Soya Bean Milk Multi-Grain.
Lunch:
Kraft Cheddar Mini, Mr. Bread Roti Tawar Gandum, Cap Cay Kuah.
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau, Teh Tawar, Teh Hijau, Donat Isi Custard.
more...
2457 kcal
Exercise:
Running - 10/kph - 1 hour, Crossfit - 1 hour, Resting - 22 hours.
more...
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harlindha sari's Weight History
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