Pesagem do dia 20/09/2023: 85,7kg
***** (d1)
|
85.7 kg
Lost so far: 94.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
995 kcal
|
Fat: 51.42g | Prot: 37.72g | Carbs: 93.43g.
Breakfast: Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Salgadinho de Festa, Maçã. Snacks/Other: Santa Helena Amendoim Crokíssimo, Sam's Balas Sam's Sortidas e Recheadas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|