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natalia.natali
Journal
27 Aug 15
natalia.natali's Journal, 27 Aug 15
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Weigh In record (no journal entry) for 27 August 2015
79.2 kg
Lost so far:
4.7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2015:
831 kcal
Fat: 19.79g | Prot: 39.92g | Carbs: 123.31g.
Breakfast:
Kupiec Otręby Owsiane, Chaber Maca Tradycyjna, Kawa z Mlekiem i Cukrem, Ogórek (ze Skórką).
Lunch:
Winogrona, Piątnica Serek Wiejski.
Dinner:
Virtu Naleśniki z Serem.
Snacks/Other:
Mieszko Wiśnie w Likierze.
more...
2179 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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natalia.natali's Weight History
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