Weigh In record (no journal entry) for 21 September 2023
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1976 kcal
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Fat: 100.49g | Prot: 99.42g | Carbs: 164.62g.
Breakfast: Юбилейное Печенье Традиционное, Чай с Сахаром, Овсяная Каша на Воде. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Райт Шаурма. Snacks/Other: Сырники Домашние, Брест Литовск Сыр Маасдам. more...
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Losing 2.6 kg a Week
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saymon25's Weight History
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