Weigh In record (no journal entry) for 21 September 2023
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88.7 kg
Lost so far: 15.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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812 kcal
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Fat: 35.43g | Prot: 30.94g | Carbs: 114.58g.
Breakfast: Triunfo Bolacha Água e Sal, Café com Açúcar. Lunch: Melancia, Nestlé Chambinho, Hershey's Chocolate Ao Leite, Nissin Miojo de Carne. Snacks/Other: Sadia Hambúrguer Bovino, Seven Boys Pão de Forma (50g), Melancia, Triunfo Bolacha Água e Sal, Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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