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eprosh2099
Journal
21 Sep 23
eprosh2099's Journal, 21 Sep 23
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Weigh In record (no journal entry) for 21 September 2023
70 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
547 kcal
Fat: 24.43g | Prot: 34.16g | Carbs: 49.52g.
Lunch:
Болгарский Перец, Карп Запеченный, Гречка Отварная.
Snacks/Other:
Мерси Конфеты, Мерси Конфеты.
more...
2293 kcal
Exercise:
Gym - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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eprosh2099's Weight History
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