Weigh In record (no journal entry) for 21 September 2023
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2023:
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1260 kcal
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Fat: 53.93g | Prot: 102.39g | Carbs: 78.88g.
Breakfast: Suco de Couve com Limão, Queijo Minas, Melitta Café sem Açúcar . Lunch: Carioca Feijão Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Whey Protein, Ovo Cozido. Snacks/Other: Ovo Frito, Camponesa Leite Desnatado, Pão Integral, Melitta Café sem Açúcar , Mexerica, Melitta Café sem Açúcar , Banana Caturra, Melitta Café sem Açúcar , Melitta Café sem Açúcar . more...
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3036 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Race - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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carloscyrillo84's Weight History
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