Weigh In record (no journal entry) for 21 September 2023
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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756 kcal
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Fat: 2.34g | Prot: 106.14g | Carbs: 78.17g.
Breakfast: Growth Supplements Whey Concentrado, Glória Leite em Pó Desnatado, Clara de Ovo, Psyllium. Lunch: Mel, Maçã Argentina, Alhos-Poró, Coqueiro Atum em Pedaços Ao Natural. Dinner: Mel, Growth Supplements Whey Concentrado, Clara de Ovo, Psyllium, Queensberry Geleia de Damasco. Snacks/Other: Growth Supplements Whey Concentrado, Kefir de Leite. more...
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Losing 0.0 kg a Week
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