Weigh In record (no journal entry) for 21 September 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2147 kcal
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Fat: 80.15g | Prot: 168.54g | Carbs: 195.07g.
Breakfast: Masmai Arepa de Puro Maíz Amarillo, Colanta Queso Crema, Pechuga de Pollo sin Piel. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa Cocida, Aguacate, Yuca Cocida (Yuca Blanca). Dinner: Banano, Cebollas, Tomates Rojos, Papa Cocida, Pechuga de Pollo sin Piel, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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Losing 1.4 kg a Week
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pedroalejo2504's Weight History
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