Weigh In record (no journal entry) for 21 September 2023
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
930 kcal
|
Fat: 27.83g | Prot: 58.62g | Carbs: 112.91g.
Breakfast: REWE Kulturheidelbeeren, More Nutrition Chunky Flavour, Dr. Oetker Backpulver, REWE Bio Dinkel Vollkornmehl, Ei, REWE High Protein Pudding Vanille. Lunch: Trauben, Iglo Green Cuisine Veganer Ofen-„Backfisch“, Gustavo Gusto Pizza Spinaci E Ricotta. Snacks/Other: Maxi Nutrition Filled Protein Bar Strawberry Cupcake. more...
|
|
1827 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
http_manray's Weight History
|