Weigh In record (no journal entry) for 27 August 2015
|
61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 59.56g | Prot: 155.46g | Carbs: 121.08g.
Breakfast: Nevella Stevia, Bio Chia Samen, Ja! Käse-Aufschnitt Leicht, Bio Bio Dinkel Waffelbrot, Kölln Haferkleie Flocken, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Alpro Soya Joghurt Natur, Kaffee, Blaubeeren. Lunch: Kaffee, BioBio Sonnenblumenkerne, Zucchini, Bonduelle Champignons, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Breitunger Stangenkäse. Dinner: Harzer Harzer Käse. more...
|
|
2428 kcal
|
Exercise:
Standing - 7 hours, defizit - 2 hours and 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|