Weigh In record (no journal entry) for 21 September 2023
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118 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1467 kcal
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Fat: 88.31g | Prot: 67.26g | Carbs: 97.65g.
Breakfast: Campina Slagroom Royale, AH Spelt Eierkoeken, Aardbeien, Bosbessen, Milbona Greek Style Yoghurt 10%, Almhof Room Yoghurt Spaanse Sinaasappel. Dinner: Santa Maria Taco Shells, Milbona Geraspte Kaas, Jumbo Zure Room, Jumbo Rundergehakt Jumbo, HAK Burrito Schotel. more...
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Losing 1.4 kg a Week
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claudetje's Weight History
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