Weigh In record (no journal entry) for 21 September 2023
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104.4 kg
Lost so far: 18.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2246 kcal
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Fat: 105.44g | Prot: 146.56g | Carbs: 173.10g.
Breakfast: Flying Power Sugar Free, Gutes Land Kaffee Sahne 10%. Lunch: Leicht & Cross Knusperbrot Vital, Lidl Körniger Frischkäse, honig, Weißweinessig, Kirschtomaten, Rote Zwiebeln, Zitronensaft, Olivenöl, Lidl Körniger Frischkäse, honig, Weißweinessig, Kirschtomaten, Zitronensaft, Olivenöl. Dinner: Escal Frutti di Mare, Philadelphia Doppelrahmstufe Kräuter, Iglo Rahm-Spinat der mit dem Blubb, Basmati-Reis, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Milfina Joghurt 3,5% Fett, Milbona H-Milch 3,5% Fett, Whey Protein Vanilla. more...
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Losing 0.4 kg a Week
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Gjallarhorn.'s Weight History
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