Weigh In record (no journal entry) for 21 September 2023
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56.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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488 kcal
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Fat: 15.09g | Prot: 25.89g | Carbs: 57.79g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Kotimaista Maustamaton Jogurtti, Valio Sokeroimaton Mansikka Keitto. Lunch: Valio Sokeroimaton Mansikka Keitto, Kotimaista Maustamaton Jogurtti, Pakkasmarja 100% Kotimainen Mansikka, Pakkasmarja 100% Kotimainen Mustikka. Dinner: Fazer Amica Hernekeitto. more...
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Losing 0.6 kg a Week
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tiina_makela's Weight History
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