Weigh In record (no journal entry) for 21 September 2023
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68.8 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1223 kcal
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Fat: 59.02g | Prot: 43.83g | Carbs: 125.03g.
Lunch: Protein Rex Пирожное Протеиновое Брауни Вишневое, Самокат Винегрет, Вилка Ложка Капуста Тушеная, SPAR Биточки Куриные. Dinner: Манго. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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steady weight
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kuzkina86's Weight History
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