Weigh In record (no journal entry) for 21 September 2023
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83.7 kg
Lost so far: 7.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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515 kcal
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Fat: 23.31g | Prot: 29.17g | Carbs: 54.26g.
Breakfast: Кукуруза, Кофе с Молоком, Авокадо, Омлет с Молоком. Lunch: Болгарский Перец, Гречка с Курицей. more...
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Gaining 0.2 kg a Week
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novatanyanik's Weight History
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