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dianemillervuoso
Journal
26 Aug 15
dianemillervuoso's Journal, 26 Aug 15
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Weigh In record (no journal entry) for 26 August 2015
78.2 kg
Lost so far:
16.6 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
1096 kcal
Fat: 69.61g | Prot: 67.13g | Carbs: 60.82g.
Breakfast:
Tomatoes, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Harvest Bounty Hiker's Mix.
Snacks/Other:
Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1999 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dianemillervuoso's Weight History
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