Weigh In record (no journal entry) for 21 September 2023
|
79.9 kg
Lost so far: 3.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1031 kcal
|
Fat: 68.19g | Prot: 55.47g | Carbs: 52.45g.
Breakfast: Яичница, Капучино, Сыр Тильзитер, Семейные Секреты Зефир Антоновка. Lunch: Му-Му Курица в Кисло-Сладком Соусе, Цезарь Салат. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetaEgorova's Weight History
|