Weigh In record (no journal entry) for 20 September 2023
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65.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1049 kcal
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Fat: 54.01g | Prot: 39.94g | Carbs: 94.95g.
Lunch: Endive, Oeuf sur le Plat, Velouté de Courgettes. Dinner: Nutella Nutella, Carrefour Banane, Velouté de Courgettes, Oeuf, Pain, Fromage Gouda. Snacks/Other: Delacre Gâteau, Café au Lait, Lay's Chips, Café au Lait. more...
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Losing 0.1 kg a Week
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