Weigh In record (no journal entry) for 20 September 2023
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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777 kcal
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Fat: 43.53g | Prot: 41.09g | Carbs: 56.34g.
Breakfast: Café, Leche de Almendras, Melón , Quesadilla. more...
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Losing 51.8 kg a Week
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ArmandoLoar's Weight History
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