Weigh In record (no journal entry) for 20 September 2023
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95.7 kg
Lost so far: 5.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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831 kcal
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Fat: 31.25g | Prot: 64.73g | Carbs: 71.23g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Crepioca, Cafezinho. Lunch: Tomates, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). more...
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Gaining 0.3 kg a Week
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gabrielabel's Weight History
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